If you want a protein shake that will keep you full for several hours and give your muscles the amino acids they need, you need to look no further than Optimum Nutrition 100% Casein Protein. Unlike other products that contain a mere sprinkling, this protein powder contains nothing but the best type of casein in every scoop. This enables you to get the most from this proteins unique benefits.
In this review you will learn how it 100% Casein’s benefits and how to get the most from every shake you drink.
Nothing But The Highest Quality Casein
The casein it contains isn’t cheap stuff that’s used to make paint but micellar casein, which many experts consider to be the best. The reason for this is that it takes the longest to digest, has the largest amount of healthy amino acids and contains special nutrients called bio-active peptides. These special proteins can help you fell full longer between meals, increase the time it takes for your body to digest food, and help you better absorb minerals like calcium, phosphorus, and zinc.
How 100% Casein Benefits You
What makes micellar casein so great for these things is that it’s digested very slowly, often over a period of 5-7 hours. Whey protein, in comparison digests quickly, usually within an hour after you drink a shake. This is why whey is better to drink before and after your workouts.
This slow rate of digestion and all of the muscle building aminos casein contains can help your body stay in an anabolic (muscle building) state for several hours between shakes or meals. This helps your body recover and grow stronger between workouts.