Milk Kefir

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Health benefits of kefir milk

Health benefits of kefir milk

November 17, 2014
How to make kefir cheese from scratch - Kefir cheese (Quark

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Kefir with coconut milk

Kefir with coconut milk

October 22, 2015
Kefir is a healthy and delicious cultured milk drink, similar to yogurt, that has been enjoyed for centuries throughout Russia, Eastern…

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Raw milk kefir benefits

Raw milk kefir benefits

December 20, 2014
When I drink raw live homemade kefir I feel the vitamin B “buzz”. The vitamin B is made by bacteria and gives the body energy. Raw…

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Kefir milk benefits

Kefir milk benefits

November 23, 2014
Better Digestion, Boost Immunity Kefir has many benefits, including better digestion of fats, proteins and carbohydrates. It has been…

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Making milk kefir at home

Making milk kefir at home

June 27, 2015
Dehydrated milk kefir grains Buy kefir grains and kefir cultures

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