Milk Kefir

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Water VS milk kefir

Water VS milk kefir

April 15, 2014
There are two different types of kefir. Milk kefir, a probiotic beverage, is fairly well-known, and can be found in many grocery stores…

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Milk kefir Instructions

Milk kefir Instructions

March 14, 2015
Milk kefir grains are a symbiotic culture of bacteria and yeast held in a polymer created by the bacteria. Milk kefir grains feed off…

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Milk kefir recipes

Milk kefir recipes

November 24, 2015
ITALIAN SODAThese are dynamite! 1. Fill a tall glass cup with ice 2. (Optional - we recommend trying these after you know what the…

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Goat milk kefir benefits

Goat milk kefir benefits

December 14, 2014
A gluten-free and low glycemic food, Kefir contains vitamins, minerals and complete proteins. Kefir Benefits to Health: An ancient…

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Goat milk kefir grains

Goat milk kefir grains

March 20, 2015
While most of our western society prefers cow milk, goat milk is the choice for many. Why Some Choose Goat Milk Over Cow Milk Goat…

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Goat milk kefir

Goat milk kefir

October 19, 2015
The sugar listed is lactose that occurs naturally in the milk. We do not add sugar. What are probiotics? How many probiotics are in…

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Recipes using kefir milk

Recipes using kefir milk

September 10, 2015
At its core, kefir is a fermented drinkable yogurt-type beverage made from starter “grains, ” in a way similar to kombucha. However…

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Coconut milk kefir benefits

Coconut milk kefir benefits

September 16, 2015
By Jessica Ainscough What Is Kefir and Why Should We Drink It? The health of our bodies is, quite literally, determined by the health…

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Milk kefir grains recipes

Milk kefir grains recipes

July 2, 2014
This post may contain affiliate links. We only recommend products and services we wholeheartedly endorse. Thank you for supporting…

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Raw Goat milk kefir

Raw Goat milk kefir

August 23, 2015
Our goats milk kefir is made with live kefir grains, in the traditional Eastern European style. It is a live kefir drink from real…

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Where to buy milk kefir grains?

Where to buy milk kefir grains?

November 14, 2014
Kombucha Kamp Live Milk Kefir Grains are available for Worldwide Shipping! Milk Kefir Grains are a composite of bacteria and yeasts…

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Benefits of kefir milk

Benefits of kefir milk

September 25, 2015
Milk kefir is one of the first fermented foods that our family began eating solely for the way it made us feel. We already loved the…

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Milk kefir grains Instructions

Milk kefir grains Instructions

September 9, 2014
Jar or crock (we prefer a stoneware crock) Real Kefir grains Raw milk (preferably from Certified Organic Jerseys!) Cloth or towel Colander…

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Kefir grains, milk

Kefir grains, milk

August 11, 2015
Before You Get Started: Make sure your milk kefir grains are fully activated! Milk kefir grains must be rehydrated and fully active…

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Making kefir with raw milk

Making kefir with raw milk

February 22, 2016
I delayed making my own kefir for the longest time because I thought it would be too much of a hassle. But as I learned more and more…

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Health benefits of kefir milk

Health benefits of kefir milk

November 17, 2014
How to make kefir cheese from scratch - Kefir cheese (Quark

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Kefir with coconut milk

Kefir with coconut milk

October 22, 2015
Kefir is a healthy and delicious cultured milk drink, similar to yogurt, that has been enjoyed for centuries throughout Russia, Eastern…

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Raw milk kefir benefits

Raw milk kefir benefits

December 20, 2014
When I drink raw live homemade kefir I feel the vitamin B “buzz”. The vitamin B is made by bacteria and gives the body energy. Raw…

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