14DEC 2017
Casein protein before bed weight Loss

Casein protein before bed weight Loss

Protein contains nutrients essential for your body to function and repair itself. The essential and nonessential amino acids in protein sources are responsible for building and repairing body tissues, which is necessary for anyone trying lose weight and who may be exercising frequently. Intense exercise…

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11DEC 2017
Rehydrating kefir grains

Rehydrating kefir grains

Equipment: Consult our article on choosing the best equipment for making milk keifr, for more information. Glass jar A non-metal stirring utensil A breathable cover for the jar such as a tight-weave towel, paper towel, or paper coffee filter A rubber band to secure the cover to the jar Ingredients: Consult our article on choosing milk for making kefir, for more information…

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08DEC 2017
Foods with Casein protein

Foods with Casein protein

PRODUCT #: 2122 UPC : 29 Sustained Protein Release 19 g Protein, Mixes Easily Naturally Occurring BCAAs Natural - No Aspartame, No Sucralose, No Acesulfame-K Micellar Casein is a slowly digested, complete protein, with an excellent amino acid profile that typically has over 4, 500 mg of BCAAs (Branched Chain Amino Acids) per 1 scoop serving. Because Micellar Casein thickens…

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05DEC 2017
Drying kefir grains

Drying kefir grains

What do I do with all these grains?! Indeed, they do grow and grow and grow… However, the good news is that they are so loaded with probiotic bacteria and yeasts that you will want to give them to everyone you know. This article is the third in a series that began with a request we put in the November Moosletter for folks to recommend a good source for kefir grains. We received…

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02DEC 2017
Kefir culture grains

Kefir culture grains

If you want to make your own then you can use traditional kefir grains or a commercial powdered starter culture. If making homemade kefir is new to you, then you will probably want to learn more about these different starter cultures before you decide which one to use. Have a look at our information below and decide for yourself which type of starter is for you! Powdered Kefir…

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29NOV 2017
Where do you buy kefir grains?

Where do you buy kefir grains?

1 Determine whether you want to buy fresh kefir grains or powdered kefir cultures. Fresh kefir grains are the preferred choice for people who prepare kefir regularly. These grains can be continually propagated with minimal effort, so you only ever need to buy them once. Powdered cultures, consisting of dormant yeast and bacteria, are a more convenient option that can be stored…

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26NOV 2017
Store water kefir grains

Store water kefir grains

Although water kefir grains can be used to make back-to-back batches of water kefir, at some point most people will need to take a break. Cold temperatures greatly slow the culturing process, so the refrigerator is a good place to store grains when a break is necessary. Short Breaks, up to 3 weeks Add water kefir grains to 1 quart fresh sugar water (¼ cup sugar dissolved in…

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23NOV 2017
Muscle milk products

Muscle milk products

32 GRAMS OF PROTEIN (PER 2 SCOOPS) 310 CALORIES (PER 2 SCOOPS) LACTOSE AND GLUTEN FREE 20 ESSENTIAL VITAMINS AND MINERALS PRECISION PROTEIN BLEND We’ve developed a unique mix of complete multi-source proteins. These include calcium sodium caseinate, milk protein isolate, whey protein isolate, whey protein hydrolysate, whey protein concentrate, lactoferrin, L-glutamine and taurine…

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