18OCT 2017
Almond milk products

Almond milk products

Original Almondmilk is rated 4.8793 out of 5 by 406. Rated 5 out of 5 by Leland from Enjoy it I have been drinking Almond Original for a few years and love everything about it. It has great taste with a hint of almond and nice consistency, almost like whole milk. I drink no other milk products other than Silk Dark Chocolate Almond milk. Rated 5 out of 5 by JITh from Long time…

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15OCT 2017
Milk kefir grains Health benefits

Milk kefir grains Health benefits

The health benefits of kefir include its ability to detoxify the body, clean out the digestive tract, eliminate harmful bacteria, improve the immune system, manage diabetes and lactose intolerance, help lose weight, boost skin and hair health and appearance, and protect against various fungal and viral infections. Kefir is a health drink that has become known as modern day…

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12OCT 2017
Best sources of Casein protein

Best sources of Casein protein

Multiple studies show that eating vegan protein is much healthier for you than protein from animals (dairy and meat). The best source of non animal protein is green leafy vegetables, nuts & seeds, (wheat) grasses, sprouts, grains. A diet consisting of about 7% protein is enough for most people. Below you ll find info about: Best source vegan protein; Largest research…

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09OCT 2017
Fenugreek to help milk production

Fenugreek to help milk production

Question : My baby is 3 months old and I have just returned to work. I’m afraid I’m losing my milk because she isn’t gaining weight well. Will Fenugreek increase my milk supply? Is it really safe to use while I’m nursing? If so, how much do I need to take? Answer : Fenugreek is a herb that has been used for hundreds of years by nursing mothers to increase their milk supply…

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06OCT 2017
Grains de kefir

Grains de kefir

DeKefir is a little shop on the PATH offering fresh, locally made kefir. If you re wondering what that is-don t worry, I was too. In fact, having never tasted kefir and knowing little about it other than as some sort of fermented dairy product ( doesn t that sound lovely?!), I was a little wary about what I would be trying out. But as soon as I stopped by, Teresa Chang, one…

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03OCT 2017
Best Casein protein Supplements

Best Casein protein Supplements

Elite Series Casein Six Star Pro Nutrition Only 1 flavor to choose from 25g of protein per serving Limited availability Off brand of MuscleTech Budget-friendly You will only be able to find this protein powder in a few offline stores like Walmart and a few online retailers like amazon. It only comes in 1 flavor (triple-chocolate), so you won’t have to spend hours deciding on…

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30SEP 2017
Fermented milk kefir

Fermented milk kefir

Milk kefir is a sour, drinking yogurt, and it was the first ferment I rabidly consumed that actually solved a particular body issue for me. The first thing to know about milk kefir is that you need a culture to make it (the kefir grains pictured above) and that getting a culture is well worth it, even if you have to buy it, although I do recommend searching hippy listserves…

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27SEP 2017
Making kefir grains

Making kefir grains

A 500ml glass jar like a kilner jar About 1 tablespoon of kefir culture Fresh milk Put the kefir culture in the glass jar, then fill it with fresh milk about 2/3 or so full. Cover the jar with a cloth or put the lid on the jar. (If you use a lid don t fill the jar above two thirds or use a jar with a rubber gasket that will let any pressure escape.) Let the contents stand at…

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