23NOV 2017
Muscle milk products

Muscle milk products

32 GRAMS OF PROTEIN (PER 2 SCOOPS) 310 CALORIES (PER 2 SCOOPS) LACTOSE AND GLUTEN FREE 20 ESSENTIAL VITAMINS AND MINERALS PRECISION PROTEIN BLEND We’ve developed a unique mix of complete multi-source proteins. These include calcium sodium caseinate, milk protein isolate, whey protein isolate, whey protein…

Cooks at The Monro are well-known for their exceptional level of professionalism. Visit https://www.themonro.com/sunday-lunch-liverpool and get more information about Sunday lunch in Liverpool.

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20NOV 2017
Kefir grains Australia

Kefir grains Australia

We’re loving learning the techniques of getting living foods into our diet, and one of the easiest to master is the fast-turnaround ferment of water kefir (also known as tibicos). This yummo probiotic soda requires very little effort, minimal waiting time, and is just asking for some experimentation with the huge range of flavors you can work into it. And of course, it is packed…

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17NOV 2017
Low milk production

Low milk production

Is your milk supply really low? First of all, is your milk supply really low? Often, mothers think that their milk supply is low when it really isn’t. If your baby is gaining weight well on breastmilk alone, then you do not have a problem with milk supply. It’s important to note that the feel of the breast, the behavior of your baby, the frequency of nursing, the sensation…

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14NOV 2017
Casein protein before bed

Casein protein before bed

The simplest answer to your question - is to remember the point of supplements. Supplements are ingested to get additional calories/nutrients you are not getting from whole foods in accordance with your nutrition goals. It is fine to take casein everyday. The people who do this, tend to be bodybuilders and/or those looking to gain weight. They take it before sleep, and this…

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11NOV 2017
Casein protein isolate

Casein protein isolate

Whey is a natural byproduct of the cheese-making process (from milk). Approximately 20 percent of the protein found in milk is whey protein. Whey is rich in branch chain amino acids, lactose, minerals, and vitamins and contains lactalbumin (similar to serum albumin) and traces of fat. Whey protein has been shown to increase protein synthesis. Some studies have also indicated…

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08NOV 2017
Homemade milk kefir

Homemade milk kefir

If you’ve delved into the world of fermented foods then surely you’ve heard of milk kefir. There are lists of up to 100 things kefir can cure, but it’s easy to be skeptical of these types of claims. But if you’ve made kefir yourself and consumed it on a regular basis then you know where the word kefir comes from. In the original language kefir literally translates to “good…

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05NOV 2017
Where can you buy kefir grains?

Where can you buy kefir grains?

What is Water Kefir? Water kefir is a probiotic, fermented beverage that can be flavored with a variety of juices. Some people drink it as a healthy alternative to soda. Making water kefir has a definite cool factor to it. It is not as well known as milk kefir. So, most people say, “Whoa – what’s that?” – Thus giving you a chance to spread the word. Others have heard of it…

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02NOV 2017
Optimum Casein protein

Optimum Casein protein

Protein supplements are probably the most widely researched, criticized, and utilized dietary/performance aids in the world. The scientists generally imply that supplemental protein isn t beneficial to performance, and that sufficient protein can be consumed in the diet to meet the body s needs. I always laugh when I hear statements like that. The same is often said about the…

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