28SEP 2016
Water kefir grains UK

Water kefir grains UK

Great News, the wait is over! we are now back to dispatching water kefir normally. Are you looking for a healthy alternative to chemical laden fizzy drinks? Water Kefir is just what your looking for. Water Kefir is a fermented drink chock full of beneficial bacteria, it is easily flavored, incredibly versitile and simple to prepare and to some more palatable than kombucha…

Continue Reading
25SEP 2016
Brown Swiss milk production

Brown Swiss milk production

Originating in the from the Alpine regions of Europe, the Brown Swiss breed has successfully travelled to all corners of the world and adapted as one of the leading breeds of milking cow, particularly where the primary market for milk is the manufacture of cheese. The Brown Swiss breed is known for their exceptional feet and legs. These strongly built animals will last in any…

Continue Reading
22SEP 2016
Casein protein Nutrition

Casein protein Nutrition

For the past fifteen years, I have been closely involved with the bodybuilding industry. I have an intimate understanding of how the industry operates. In a nutshell, it is sustained by the supplement companies that sponsor the athletes who represent them. This in turn inspires fans who admire the athletes to purchase the products they represent, thus creating a cycle that…

Continue Reading
19SEP 2016
Purchase kefir grains

Purchase kefir grains

A few weeks ago I caved in and purchased a Milk Kefir Starter Kit from Cultures for Health. Let me say that I am so glad I did! After several months of buying quart after quart of store-bought milk kefir, I started to wonder about the benefits of making it from scratch. While I’m generally biased toward homemade processes anyway, my research into the benefits of homemade milk…

Continue Reading
16SEP 2016
Vegan kefir grains

Vegan kefir grains

Are you including probiotic-rich foods in your diet? Including coconut water kefir, cultured vegetables, and this raw almond milk kefir have helped enormously to rebalance my inner eco-system, and restore my health and vitality. I wrote about many of these ideas in my how to section when I started the site a few years ago. But, it has been remiss of me not to have posted these…

Continue Reading
13SEP 2016
Kefir grains Online

Kefir grains Online

To place an order, please email Email a list of the items you are interested in purchasing and your zip code so I can quote you the appropriate shipping cost. Once I receive it I will email you a detailed invoice. Accepted payment methods are PayPal, VISA or Master Card. Orders are generally shipped within 48 hours. Basic Kefir Set – $15 4 Tablespoons of organic LIVING grains…

Continue Reading
10SEP 2016
Casein protein vs. whey protein

Casein protein vs. whey protein

You’ve got a solid exercise routine and your diet is pristine – or maybe you’re just getting started and want to boost your progress. What’s next? In the arsenal of most athletes, and virtually every bodybuilder, is protein powder. To further complicate this, there are a few different types of common protein shakes on the market. So, what’s the difference? Is there a “best”…

Continue Reading
07SEP 2016
Water kefir grains VS milk kefir grains

Water kefir grains VS milk kefir grains

Kefir grains are what make Kefir or Bulgaros (in Spanish), the healthiest probiotic beverage. The health benefits of kefir are endless, and it’s easily one of the most affordable drinks there is. All you need are some live grains and some milk or water-sugar placed in a glass jar and you’re good to go! The best way to have kefir is to make it at home with real live grains…

Continue Reading