25MAY 2018
Kefir grains Canada

Kefir grains Canada

There are literally hundreds of healthy food items that should be part of your diet. However, certain foods offer more nutritional bang for their buck. While I am always wary of news reports that claim a specific food is a “cure all”, there is no denying that specific nutrient-dense foods are higher in antioxidants (which help neutralize free radicals that cause disease), minerals…

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22MAY 2018
Water kefir grains Australia

Water kefir grains Australia

Create delicious all natural, probiotic beverages for your family. Dairy free, vegan and raw. Coconut Water kefir is made from water kefir grains, also known as sugar grains, tibicos, tibi, or Japanese water crystals. The grains are made up of a culture of various strains of healthy bacteria and yeast, held together in a polysaccharide matrix created by the bacteria. These…

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19MAY 2018
Brewers yeast to help milk production

Brewers yeast to help milk production

Brewer s yeast can give you energy and boost your breast milk supply. Rita Maas/Getty Images Updated . What Is Brewer s Yeast? Brewer s yeast is used to make beer, and people have taken it as a dietary supplement for many years. Brewer s yeast is made from a fungus, and it is highly nutritious. It contains iron, protein, and B vitamins, as well as chromium, selenium and other…

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16MAY 2018
Boosting milk production

Boosting milk production

How will I know if I’m producing enough breastmilk? It s quite normal to worry about your milk supply when you start breastfeeding your baby. The best indication that you’re producing enough milk is that your baby is putting on weight and growing along his growth curve. It’s normal for a newborn to lose weight in the first few days, but then start to put on weight again three…

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13MAY 2018
Casein protein allergy symptoms

Casein protein allergy symptoms

If you have digestive difficulties, your gut may not have all the enzymes necessary to digest the proteins in casein. Avoiding casein is as simple as avoiding most dairy foods. If you eat raw dairy, note that raw cream contains casein, but that raw butter contains only very insignificant amounts of casein and tends to be better tolerated (unless you cannot digest fats well.)…

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10MAY 2018
Milk production in pregnancy

Milk production in pregnancy

How will my breasts change in pregnancy? Your breasts begin to gear up for feeding your baby as soon as you re pregnant. Having tingling nipples and tender, swollen breasts is one of the first signs of pregnancy (MIDIRS 2011). It s caused by hormones surging through your body. The skin around your nipples (areolas) may also appear darker, and have tiny bumps. This is nature…

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07MAY 2018
Where to Buy Casein protein?

Where to Buy Casein protein?

Micellar casein protein is a fairly new form of protein which is extracted from milk protein isolate. In addition, whey protein peptides are also removed from the milk-produced casein protein which produces pure micellar casein, a totally undenatured protein rich in growth-promoting amino acids. “Micellar” literally means that casein protein is naturally isolated from milk…

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04MAY 2018
Six Star Casein protein Reviews

Six Star Casein protein Reviews

· a protein powder from a popular brand was missing 16 grams of protein per scoop - the majority of the protein it promised. Instead, it contained an extra 16 grams of carbohydrates (including an extra 3 grams of sugar) · a powdered meal replacement shake was contaminated with 12.7 mcg of lead per serving (far more than permitted in California without a warning label) · a popular…

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