18JAN 2017
Water kefir grains benefits

Water kefir grains benefits

Kefir grains are cultures of various strains of healthy bacteria and yeasts which are held together in a polysaccharide matrix created by the bacteria. The symbiotic relationship of the microbes produces a stable growing culture. The microbes feed on sugar and produce lactic acid, alcohol (ethanol)…
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15JAN 2017
Whey protein or Casein

Whey protein or Casein

Casein is generally a better muscle builder, a better strength builder, and a better fat burner than whey. The best thing about whey protein is that it contains a variety of proteins that bolster the immune system. Whey, in general, is simply a leftover product of making cheese, whereas casein isn t a leftover or byproduct; it comes directly from milk. Sophisticated caseins…

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12JAN 2017
Dried milk products

Dried milk products

NONFAT (skim): This is pasteurized skim milk reduced to a powdered concentrate. It can be found in two forms, regular and instant. They are both made from milk in a spray-drying process, but the instant variety has been given further processing to make it more easily soluble in water than regular dry milk. Both types have the same nutrient composition. The regular variety is…

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09JAN 2017
Making coconut milk kefir

Making coconut milk kefir

What moist and fresh young coconuts look like. Examples of old, moldy coconuts: The water inside may still be fine to ferment (see picture on page 2). Lay young coconut on its side and cut several thin slices from the bottom. A circle appears (often white, sometimes a brown ring). This indicates the soft spot or way into the sterile, sweet coconut water. Sometimes a hard knot…

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06JAN 2017
Where can I buy kefir milk?

Where can I buy kefir milk?

If you have a dairy allergy or intolerance, are Paleo or vegan, this recipe is for you! You can enjoy all of the benefits of kefir with coconut milk! This is actually how I started making my kefir because I thought was intolerant to cow’s dairy (it turns out I was just intolerant to pasteurized cow’s milk – fancy that). I was also making cow milk kefir using raw milk for my…

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03JAN 2017
Free water kefir grains

Free water kefir grains

I was curious about how to make water kefir but first I had to tackle how to grow water kefir grains. Did you know you can ferment water? It’s mind blowing, I know! My fermenting adventures have taken me from raw sauerkraut to kombucha (post coming soon) and now to water kefir. To make water kefir you need grains. Gasp, not those grains silly… water kefir grains not to be confused…

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31DEC 2016
Best milk for kefir

Best milk for kefir

Kefir is cultured milk, fermented with kefir grains. It is a sour, tangy yogurt-like drink that has so many health benefits. It promises so many benefits that it is almost difficult to believe. It can treat ulcer, diarrhea, acne, bronchitis, tuberculosis, leaky gut syndrome, arthritis, gout, rheumatism, depression, acne, eczema, heart problems, kidney troubles, ADHD, cholesterol…

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28DEC 2016
Buy milk kefir grains

Buy milk kefir grains

Make the popular probiotic beverage from a live, reusable, heirloom-variety starter culture. Save money by making kefir at home: it s easy! Milk kefir grains are live active cultures consisting of yeast and bacteria existing in a symbiotic relationship. Adding the kefir grains to fresh milk yields a probiotic drink within 24 to 48 hours. This dairy kefir culture is reusable…

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